Gut Health Matters

You can help heal your gut by choosing the right food High fiber foods help to regulate your gut, reduces inflammation and aids in digestion. If your diet is low on fiber,Introducing too much fiber at once can cause including cramping and flatulence. The recommendation is about 2 cups per day. Drink plenty of water to keep your digestive system healthy. Probiotics and Prebiotics help improve bacteria in your gut to regulate your digestive system.